Acupuncture Samantha Madeo Acupuncture Samantha Madeo

Staying Prepared For Colorado Trails Through Winter

It's Colorado winter time! The trails in Boulder and beyond are cold, slippery, and muddy. These are the perfect ingredients for a delightful run for some Colorado movers but for others not so much, for me, depends on my mood but the snowy days can kink up my rhythm so this year finds me getting a gym membership to prevent slacking.

Read More