"I suffered from endometriosis – very heavy bleeding, very intense PMS, heinous cramps – for about 12 years. Last year, Sheila had me on Chinese herbs for about 3 months for it and now my periods are so much more manageable! Way lighter flow, MUCH less cramping and I hardly know when my period’s going to come because my PMS is so subtle. Not only that, but there were several times when she literally cured a yeast infection with herbs within a day. Not only THAT, but we’ve also had great success with neck/shoulder issues using needles. She’s intuitive and gets the job done."

“All of the things you expect from a health care professional are what you will receive under Sheila’s care. Friendliness, compassion, trustworthiness, and timeliness, are just a few of the qualities you will be treated to at Red Aspen Herbs & Acupuncture. I just started treatment a month ago because of a suspected rotator cuff injury. After only three sessions, and one brilliant stick of the teres minor, I’m feeling like a new woman!”

“I tore my MCL a couple years ago, and the pain initially prevented me from doing anything, but Sheila’s treatments help me to resume mountain biking within three weeks of the injury, and I was completely pain-free a month earlier than my doctor said I would be. Thanks Sheila!”

“I wasn’t a believer in acupuncture until I started seeing Sheila. Not only am I feeling more energized and all-around healthier, I’ve been able to kick my 4+ years of sleeping pill addiction. Sheila is a great listener and very empathetic. I highly recommend her!”

“My shoulder problems are no more! I’m so grateful for not only the treatment, but the knowledge and professionalism of the staff. This was my first visit to an acupuncturist and I was made to feel very comfortable.”

“Sheila did a great job by bringing my constant jaw popping under control. The treatment was tailored to my symptoms and done in a relaxing atmosphere.”

"I had been a skeptic of acupuncture for some time before my first session with Sheila. However, in just several sessions she managed not only to dispel my skepticism, but to open up my mind to non-Western healing practices in general. Sheila’s approach is very hands on; she will search for and tackle the root of a problem, both external and internal, rather than just treat the symptoms. Because of this, she is very personable and receptive to any feedback that you give her. She is passionate about her work, and just as passionate about improving the lives of those she works with. I have yet to find someone of her caliber in Chicago since I’ve moved away. I highly recommend her."

"As someone completely new to acupuncture, I was not only unsure what to expect, but was a bit apprehensive of the whole needle idea. Apprehensions aside, I walked in to my first session. Then it happened, Sheila was able to release the knots that had plagued my back for months! These are the same knots that were resistant to sports massage! I’ve since returned for similar work and left feeling completely serene. Thank you relieving my pains Red Aspen!"

"Acupuncture has given me support during stressful and emotionally challenging times. Sheila’s treatments have helped relieve anxiety by getting me out of my head, and given me a grounded sense of comfort within my body."

“My 1st time ever getting acupuncture was with Sheila. She fixed the muscle pain that 2 previous massages had no lasting relief for. I feel like acupuncture is not only great for pain, but it aligned parts of my body I had no idea were messed up! Acupuncture does not hurt and…I had fun. And I love the heat lamp. It’s like a spa treatment. Ahhhh.”

"I sprained my ankle when I was climbing at The Spot one night. It was the worst sprain I’ve had and the pain lasted a couple months. The pain eventually got better, but for the last year it wasn’t the same. If I sat on my foot a certain way it still caused pain, and it felt really stuck, with limited range of motion.
I went to Red Aspen Acupuncture to see Sheila. She did two sessions on my ankle, and WOW. My ankle finally feels normal after a year. I didn’t even realize just how out-of-whack the ankle was until it finally felt better. And, Sheila was awesome! She made everything super comfortable and she definitely knows what she is doing!!
Given how amazingly helpful this acupuncture was on my ankle with Sheila, I just wish I would have gone to her immediately after the sprain. I am certain I wouldn’t have dealt with as much pain and it would have healed normally.”

“Sheila is known for her humor to be sure…and we all know the health benefits of tickling the funny bone. In having the pleasure of working with her, clients also discover that she has that surprisingly rare quality of being a great listener. She is genuinely curious and compassionate, creating a safe and inspired atmosphere for discovery and renewal. This wise and genuine care, combined with her talents and passion make Sheila a truly intuitive practitioner and gifted healer…though she may prefer the term “Acupunk. I am a client successfully treated for anxiety & eczema. I was experiencing painful eczema on my face for a few months and could not shake it despite changing my diet and using great products like raw organic coconut oil and shea butter. The dryness, cracking, itching and oozing persisted. I had one treatment with Sheila and my skin began to noticeably heal. She was able to right the imbalance in my system. Thank you!”

“I fell hiking and tore 2 ligaments and was diagnosed with a 3rd degree ankle sprain. OUCH! I was in a cast for weeks and was in immense pain, discomfort, and had major atrophy and immense swelling. Thank goodness I found Sheila at Red Aspen Wellness a soon as I was put in a walking boot! She was so educated on the anatomy of my foot and ankle and was able to REALLY help me. She had so many wonderful tricks up her sleeve- from topical herbal remedies, e-stim attached to acupuncture needles (which felt amazing) and even a blood letting (not scary, I promise) technique that immediately helped with my swelling and discomfort, all while promoting new blood flow and healing. She took the time each session to hear how I was feeling and what specific treatment would serve me best that day. She also helped me keep my goal of hiking and no surgery top of mind and her magic hands, dedication and high skill level got me back to where I wanted to be. Thank you, Sheila!!!!”

“I saw Sheila for migraines I used to get every other couple of weeks, plus headaches I would get daily. She gave me both herbs and acupuncture. Since her treatments I haven’t gotten a migraines at all for months and I barely even get a headache at all now. My headaches have virtually disappeared!”