No-Sugar Adde /Gluten Free YUMMY Dessert Recipe to Bid You A Happy Halloween!


‘Tis the season to have fun with gourds- so here’s a recipe for baking your own pumpkin bars!


These have zero added or artificial sugar and are wheat/gluten free!

1 can pumpkin puree
1/2 cup almond butter
a little over 1/4 cup honey
2 eggs
1 tsp vanilla
1/2 tsp baking soda
1 tsp salt

Nutmeg to taste
Cinnamon to taste

Pre-heat your oven at 350
line a 9x 12 baking dish with parchment paper
combine wet ingredients
stir in the dry ingredients
pour the batter
cook for 18-20 mins or until a fork comes out clean

Pumpkin bars

Mixing the wet ingredients

mixing pumpkin bars

Adding the honey!

ready to bake pumpkin bars

Ready to toss that concoction into the oven!

COOL before serving!

~Cool and fridge before serving. I found that brings far more flavor and firms up the texture.
~Cut when cooled with a pizza slicer if you have it.
~I had to bake mine for 40 minutes….I may have even turned up the temp to 400.
~Toss crushed almonds, coconut flakes pre-baking- or add chocolate, seeds, cranberries, whatever you want! Let us know some of YOUR ideas!!