Qing Qi; Heavenly Qi

Spring is on our heels and that is a great time to discuss a little Qing Qi. Qing qi translates as heavenly qi and is

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Sunshine Vitamin D

By Sheila K. Liewald, Board Certified & Licensed Acupuncturist at Red Aspen Wellness in Boulder Colorado often provides us with several sunny days all year

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B!tchin’ Bone Broth

  Broth is all the rage these days. If you’re here perhaps you’re wondering why, and how… Reasons and my recipe is below! Despite being

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